Is CULINARY CIRCLE, DIP, PARMESAN ARTICHOKE JALAPENO, PARMESAN ARTICHOKE JALAPENO Low FODMAP?
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Ingredients
MAYONNAISE (SOYBEAN OIL, EGG YOLKS, VINEGAR, WATER, SALT, SUGAR, CORN SYRUP, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVOR), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), ARTICHOKE HEARTS (WITH WATER, SALT, CITRIC ACID), SOUR CREAM (CULTURED GRADE A MILK, CREAM, NONFAT MILK SOLIDS, AND GELATIN), JALAPENO PEPPERS (JALAPENO PEPPER, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), SALT, SUGAR, DISTILLED VINEGAR, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.