Is CULINARY CIRCLE, SNACK CRACKERS, GORGONZOLA, GORGONZOLA Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS), GORGONZOLA CHEESE SEASONING (WHEY POWDER, SALT, SPROUTED WHEAT FLOUR, SUGAR, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES], CORN MALTODEXTRIN, SOY SAUCE [WHEAT, SOYBEANS, SALT], ONION POWDER, MUSTARD FLOUR, GARLIC POWDER, NATURAL FLAVOR, SILICON DIOXIDE [ANTI-CAKING AGENT], LACTIC ACID, SODIUM CASEINATE, DISODIUM PHOSPHATE, CALCIUM LACTATE, CITRIC ACID), SUGAR, MODIFIED POTATO STARCH, MODIFIED CORN STARCH, SALT, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, MALTED BARELY FLOUR, SOY LECITHIN, ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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