Is CULINARY CIRCLE, SPINACH DIP Low FODMAP?
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Ingredients
SOUR CREAM (CULTURED MILK, CREAM, NONFAT MILK SOLIDS, AND GELATIN), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, VINEGAR, EGGS, EGG YOLKS, WATER, SALT, SPICE, CITRIC ACID, CALCIUM DISODIUM EDTA PROTECTS FLAVOR) SPINACH, WATER CHESTNUTS, BUTTERMILK (CULTURED SKIM MILK, CREAM, SALT), VEGETABLE SEASONING (DEHYDRATED VEGETABLES [ONIONS, CARROTS, TOMATOES, CELERY ROOT, LEEKS, CABBAGE, GREEN PEAS, POTATOES, GARLIC, CAULIFLOWER]), HYDROLYZED SOY PROTEIN, SALT, MODIFIED POTATO STARCH, LACTOSE, PARTIALLY HYDROGENATED SOYBEAN OIL, CITRIC ACID, NATURAL FLAVOR, CARAMEL COLOR, SPICE (CONTAINS SULFITES), ONION, SODIUM BENZOATE AND POTASSIUM SORBATE (A PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.