Is Cultured Namaste Nectar Kombucha Tea, Bubbly & Tart Berry Tea Low FODMAP?
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Why it's a maybe for low FODMAP
- elderberry hibiscus currant
- organic kombucha tea
elderberry hibiscus currant
Dietitian noteDried currants and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
ORGANIC KOMBUCHA TEA (WATER, *LIVE CULTURES, *EVAPORATED CANE SUGAR, *BLACK TEA, *GREEN TEA) *ELDERBERRY *HIBISCUS *CURRANT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Beverage · Liquid