Is GTs Synergy Lemon Berry Kombucha - 16 Fl. Oz. Low FODMAP?
Description
Sparkling beverage offers bright lemon and mixed-berry notes with a tangy finish; effervescence is crisp yet soft, leaving subtle sediment sometimes noted by reviewers. Consumers commonly drink it chilled as a refreshing beverage, mix it into cocktails or mocktails, and use it as a soda substitute for light, fruity flavor.
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Description
Sparkling beverage offers bright lemon and mixed-berry notes with a tangy finish; effervescence is crisp yet soft, leaving subtle sediment sometimes noted by reviewers. Consumers commonly drink it chilled as a refreshing beverage, mix it into cocktails or mocktails, and use it as a soda substitute for light, fruity flavor.
Ingredients
Gt's Kombucha (Organically Produced), (Kombucha Culture (Organically Produced), Black Tea (Organically Produced), Green Tea (Organically Produced), Kiwi Juice [Organically Produced]), Strawberry Juice (Organically Produced), Blueberry Juice (Organically Produced), Raspberry Juice (Organically Produced), Meyer-Lemon Juice (Organically Produced), Fresh Pressed Lime Juice (Organically Produced), And 100% Pure Love!
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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