Is MIXED BERRY KEFIR CULTURED LOWFAT MILK, MIXED BERRY Low FODMAP?
Description
A mixed berry cultured beverage offers a tangy, sweet fruity flavor with pronounced berry aroma and smooth, slightly effervescent texture. Commonly consumed at breakfast, as a snack, or blended into smoothies, reviewers often praise its balanced sweetness and creaminess while noting occasional variability in thickness and tartness across batches regularly.
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Description
A mixed berry cultured beverage offers a tangy, sweet fruity flavor with pronounced berry aroma and smooth, slightly effervescent texture. Commonly consumed at breakfast, as a snack, or blended into smoothies, reviewers often praise its balanced sweetness and creaminess while noting occasional variability in thickness and tartness across batches regularly.
Ingredients
pasteurized organic lowfat milk, nonfat milk, cane sugar, pectin, natural strawberry flavor, natural raspberry flavor, natural blueberry flavor, red beet juice (for color), vitamin a palmitate, vitamin d3, live and active cultures
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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