Is Cup 4 Cup Gluten Free Wholesome Multi Purpose Flour Blend 32 oz Low FODMAP?
Description
Cup4Cup Wholesome Flour is a non-GMO verified, gluten-free, and dairy-free flour made in the USA. It is a nutrient-rich and versatile option for cooking and baking, serving as a 1-to-1 substitution for whole wheat flour. It contains ground golden flaxseeds and rice bran. Users report that this gluten-free flour does not change the taste of recipes and is highly appreciated, with some considering it the best gluten-free flour available. People particularly praise its ability to make great bread and express their intention to repurchase it. The Cup4Cup Wholesome Flour blend is a popular choice among those seeking a healthy and reliable gluten-free alternative.
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Description
Cup4Cup Wholesome Flour is a non-GMO verified, gluten-free, and dairy-free flour made in the USA. It is a nutrient-rich and versatile option for cooking and baking, serving as a 1-to-1 substitution for whole wheat flour. It contains ground golden flaxseeds and rice bran. Users report that this gluten-free flour does not change the taste of recipes and is highly appreciated, with some considering it the best gluten-free flour available. People particularly praise its ability to make great bread and express their intention to repurchase it. The Cup4Cup Wholesome Flour blend is a popular choice among those seeking a healthy and reliable gluten-free alternative.
Ingredients
Brown Rice Flour, White Rice Flour, Ground Golden Flaxseed, Rice Bran, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.