Is cup cakes Low FODMAP?

Ingredients

yel chog gupck combo sugar enriched bleac wheat flour wheat flour niacin reduced iron thamine mononitrate riboflavin folic acid) eg whites soybean oleggs,waterless than 2% of leavenings odium acid pyrophosphate,baking so monocalcium phosphate) wheat starch,modified tapioca starch,propylene glycol mono , dieste of fats , fatty acids, whey(milk derivative) sali dextrosemono , diglycerides natural , artificial flavoricontains milk ingredients), modified cornstarch,sodium caseinate(milk derivativelguar omsodium stearoyl lactylate,polysorbate 60, aanthan gumsoy lecithin artificial color(yellows lake) corns yrup solids skim milk cocoa-alkali processed, vanilla icing sugarshortening (palm oll canola ,/or mono , diglycerides), hydrogenated vegetable oil(palm,palm kernel,coconut ,/or cottonseed) water corns yrup,hi fructose corns yrup,cornstarch,salt,natural , artificial flavors,guar gum, phosphoric acid,potassium sorbate , sodium benzoate(preservatives), polysorbate 80,dextrose,sodium caseinate(milk derivative) carbohydrate gumartificial flavorsoy protein concentrate, polyglycerol esters of fatty acds xanthan gum, food coloring water produ glycolcorn sugar blue 1 blue 2,green 3,red 3,red 4 yellow 5, yellow 8)sugarsorbit olhydroxypropyl methylcellulose, sodium benzoate , citric acid preservatives) sprinkles sugar hydrogenain palm kernel oilcornstarch, glucose,gum arabis lecithin cocoa powder confectionary glaze phosphoric acid natural , artificial flavor corns yrup solids, vegetable oil palm oil, canola vegetable shortening, nonfat dry milk, sodium bicarbonate, sodium aluminum phosphate gitrage baking powder, yellow #8, soy flour contains wheat, eggs, milk, soybeans, tree nuts produced in a facility with (coconut) er allergens net ht 10 oz

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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