Is Cup Noodles Campfire S'mores Low FODMAP?

Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Canola Oil, Safflower Oil), Sugar, Tapioca Starch, Salt, Contains Less Than 2% Of Annatto Extract (color), Beta Carotene Color, Butter 1, Brown Sugar, Citric Acid, Cocoa (processed With Alkali), Corn Starch, Corn Syrup, Corn Syrup Solids, Disodium Guanylate, Disodium Inosinate, Egg White, Enzyme Modified Milkfat, Garlic Powder, Gelatin (pork), Guar Gum, Honey, Hydrolyzed Corn Protein, Lactose, Modified Food Starch, Molasses, Natural And Artificial Flavor, Onion Powder, Silicon Dioxide, Sodium Bicarbonate, Sodium Caseinate, Sodium Hexametaphosphate, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Spice And Color, Succinose, Tbhq (preservative), Vegetable Oil Shortening (canola And Palm Oil), Wheat Flour, Whey, Whole Wheat Flour. Contains Wheat, Soybean, Egg and Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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