Is cup noodles seafood curry Low FODMAP?

Ingredients

Wheat Flour, Palm Oil, Tapioca S Starch, Salt, Flavour And Flavouring (Curry, Shrimp, Beef, Pork, Chicken, Crab, Fish), Dehydrated Vegetables (Cabbage, Carot, Green Onion), Dehydrated Cuttlefish, Dehydrated Egg Egg Powder, Humectant, Soya Protein, Corm Oi, Com Starch, White Sugar, Flavour Enhancer, Raising Agent, Flavour Enhancer 621, Onion Powder, Lard, Acidity Regulator 170, Spices, Emulsifier 322, Soya Sauce Powder Soya Beans, Wheat, Anticaking Agent, Hydrolysed Soya Protein, Garlic Powder, Carrot Powder, Yeast Extracts, Thickener, Antioxidant 307B, This Product Contains Soya Beans, Eggs, Fish, Milk, Crustacean, Cereals Containing Gluten And Their Products, Bi Mian Yang Guang Zhi She , Avoid Direct Sunlight, Please Do Not Store Instant Noodle Products Together With Objects That Contain Strong Odor, Otherwise, Odor Transfer May Happen

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Noodle · Dried