No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Cup4Cup Flour Pizza Crust Mix Gluten Free - 18 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Cup4Cup flour pizza crust mix gluten free 18 oz is an easy-to-prepare, certified gluten-free product. Made with Chef Thomas Keller's signature Cup4Cup flour, this non-GMO mix ensures a flavorful crust with the addition of olive oil. It is also kosher by the Orthodox Union. Besides making delicious gluten-free pizza crusts, Cup4Cup flour pizza crust mix is versatile and can be used to create crackers and breadsticks. While no specific information about customer feedback is provided, this mix's reputation for quality and taste can be inferred from its popularity and positive reception among gluten-free consumers.

Ingredients

Cornstarch, White Rice Flour, Brown Rice Flour, Rbst-free Milk Powder, Tapioca Flour, Potato Starch, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Moncalcium Phosphate), Salt, Sugar, Xanthan Gum, Yeast, Sorbitan Monostearate, Ascorbic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Cup4Cup Flour Pizza Crust Mix Gluten Free - 18 Oz | Spoonful