Is Cup4Cup Gluten Free Multipurpose Flour Blend - 32oz Low FODMAP?
Description
Users report a neutral, slightly sweet flavor and a fine, smooth texture that yields tender, moist cakes, cookies, pancakes and flaky pastries. Common uses include baking, thickening and frying batter. Reviewers note reliable 1:1 substitution in most recipes, occasional density in breads, and some comments about cost and clumping issues.
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Description
Users report a neutral, slightly sweet flavor and a fine, smooth texture that yields tender, moist cakes, cookies, pancakes and flaky pastries. Common uses include baking, thickening and frying batter. Reviewers note reliable 1:1 substitution in most recipes, occasional density in breads, and some comments about cost and clumping issues.
Ingredients
Cornstarch, White Rice Flour, Brown Rice Flour, Rbst-Free Milk Powder, Tapioca Flour, Potato Starch, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.