Is Cup4Cup Gluten Free Multipurpose Flour Blend - 32oz Low FODMAP?
Description
Users report a neutral, slightly sweet flavor and a fine, smooth texture that yields tender, moist cakes, cookies, pancakes and flaky pastries. Common uses include baking, thickening and frying batter. Reviewers note reliable 1:1 substitution in most recipes, occasional density in breads, and some comments about cost and clumping issues.
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Why it's not low FODMAP
- rbst-free milk powder
rbst-free milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Users report a neutral, slightly sweet flavor and a fine, smooth texture that yields tender, moist cakes, cookies, pancakes and flaky pastries. Common uses include baking, thickening and frying batter. Reviewers note reliable 1:1 substitution in most recipes, occasional density in breads, and some comments about cost and clumping issues.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cornstarch, White Rice Flour, Brown Rice Flour, Rbst-Free Milk Powder, Tapioca Flour, Potato Starch, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Cup4Cup Gluten Free Multipurpose Flour Blend - 32oz is available at 1 retailer
About this product
Grain · Powder