Is Cupcake Cake Mini Winter Chocolate 12 Count - Each Low FODMAP?

Ingredients

SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, SOYBEAN PALM KERNEL, CANOLA), COCOA (PROCESSED WITH ALKALI), CORNSTARCH, EGGS, FOOD STARCH-MODIFIED, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CORN SYRUP, DEXTROSE, MONO- AND DIGLYCERIDES, WHEY, SALT, POTASSIUM SORBATE (PRESERVATIVE), HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, GUAR GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL & ARTIFICIAL FLAVORS, CALCIUM SULFATE, SODIUM CARBOXYMETHYLCELLULOSE, POLYSORBATE 60, GLYCERIN, SODIUM STEAROYL LACTYLATE, GUM ARABIC, CALCIUM STEAROYL-2-LACTYLATE, METHYLCELLULOSE, BLUE 1, CONFECTIONER'S GLAZE, DEXTRIN, BLUE 1 LAKE, CARNAUBA WAX.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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