Is Cupcake Mix, Red Velvet Low FODMAP?

Ingredients

Sugar, Enriched Wheat Flour, Icing Sugar, Modified Palm Oil, High Maltose Corn Syrup, Water, Corn Starch, Soybean And/or Cottonseed Oil Shortening, Cocoa, Canola Oil, Baking Soda, Modified Corn Starch, Monoglycerides, Salt, Propylene Glycol Monoesters Of Fatty Acids, Monocalcium Phosphate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Colour (Contains Tartrazine), Sodium Stearoyl-2-lactylate, Polysorbate 60, Potassium Sorbate, Xanthan Gum, Cellulose Gum, Natural And Artificial Flavor, Sodium Acid Pyrophosphate, Aluminum Sulfate, Citric Acid, Tricalcium Phosphate, Sodium Hydroxide, Tocopherols, Contains Wheat, May Contain Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Cupcake Mix, Red Velvet is available at 1 retailer

About this product

Snack · Powder