Is CUPCAKE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
whole milk powder
sweetened condensed milk
skim milk powder
molasses
natural flavor
natural and artificial flavor
whey powder
+3 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+7 more in the app

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Ingredients

CAKE: SUGAR, SOYBEAN OR CANOLA OIL, EGG, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COCOA POWDER PROCESSED WITH ALKALI, SKIM MILK POWDER, WHEY POWDER, MODIFIED CORN STARCH, SOY LECITHIN, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR. ICING: ICING SUGAR, SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OIL), CARAMEL FILLING (CORN SYRUP, SUGAR AND/OR HIGH FRUCTOSE CORN SYRUP, WATER, SWEETENED CONDENSED MILK, CANOLA, MODIFIED PALM AND MODIFIED PALM KERNEL OIL, WHEY POWDER, MODIFIED TAPIOCA STARCH, SALT, CARRAGEENAN, PECTIN, POTASSIUM SORBATE [PRESERVATIVE], TETRA SODIUM PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID), WATER, SKIM MILK POWDER, BUTTER (CREAM, SALT), CHOCOLATE LIQUOR, COCOA POWDER PROCESSED WITH ALKALI, MARGARINE (SOYBEAN AND MODIFIED PALM OIL, WATER, SALT, WHEY POWDER, SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, ANNATTO [COLOR]), GLUCOSE SYRUP, SUGAR, MONO AND DIGLYCERIDES, MODIFIED CORN STARCH, NATURAL FLAVOR, SALT, CARAMEL COLOR, MOLASSES. CARAMEL FILLING: CORN SYRUP, SUGAR AND/OR HIGH FRUCTOSE CORN SYRUP, WATER, SWEETENED CONDENSED MILK, CANOLA, MODIFIED PALM AND MODIFIED PALM KERNEL OIL, WHEY POWDER, MODIFIED TAPIOCA STARCH, SALT, CARRAGEENAN, PECTIN, POTASSIUM SORBATE (PRESERVATIVE), TETRA SODIUM PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID. SPRINKLES: SUGAR, COCOA POWDER PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK POWDER, MILK FAT, NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.