Is Cupcakes, Chocolate Gluten Free 4 Pk, 18 oz Low FODMAP?
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Ingredients
flour blend' (brown rice flour, tapioca starch, white rice flour, potato starch, sorghum flour, arrowroot starch, sweet rice flour, guar gum, rice bran), cane sugar, buttermilk (cultured milk, modified corn starch, salt), instant coffee, eggs, cacao powder, rbgh-free, sour cream (cultured pasteurized light cream, nonfat milk, enzymes), expeller pressed canola oil, baking soda, aluminum-free baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, and monocalcium phosphate), vanilla extract, salt, frosting powdered sugar, rbgh-free butter (pasteurized cream, natural flavoring), semisweet chocolate (sugar, chocolate liquor, cocoa butter, whole milk, soy lecithin, salt, and vanilla), rbgh-free milk, designates a non-gmo ingredient
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.