Is CUPKAKES, PEANUT BUTTER Low FODMAP?
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Why it's not low FODMAP
- inulin
- high fructose corn syrup
- milk
- wheat flour
- enriched bleached flour
- whey
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+2 more in the app
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Ingredients
SUGAR, WATER, CONFECTIONERY COATING (SUGAR, PALM KERNEL AND PALM OILS, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, SALT, VANILLIN, WHEY [MILK]), VEGETABLE OILS (PALM OIL AND SOYBEAN OIL), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, PEANUT BUTTER (ROASTED PEANUTS, CORN SYRUP SOLIDS, SUGAR, PALM OIL, SALT), COCOA (NATURAL AND PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP, ROASTED PEANUT EXTRACT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, NONFAT DRY MILK, PARTIALLY DEFATTED PEANUT FLOUR, EGGS, SALT, MONO- AND DIGLYCERIDES, CORN STARCH, CORN FLOUR, WHEAT PROTEIN ISOLATE, AGAVE SYRUP, INULIN (AGAVE), CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, CALCIUM SULFATE, MODIFIED CORN STARCH, PROPYLENE GLYCOL MONOSTEARATE, DEXTROSE, POLYSORBATE 60, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, POTATO STARCH, XANTHAN GUM, DATEM, WHEAT FLOUR, AGAR, MONOGLYCERIDES, GUAR GUM, MALTODEXTRIN, SUNFLOWER LECITHIN, TRICALCIUM PHOSPHATE, BETA CAROTENE (COLOR), SODIUM HEXAMETAPHOSPHATE, NUTMEG, CITRIC ACID, CINNAMON, SORBIC ACID AND POTASSIUM SORBATE (TO RETARD SPOILAGE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Piece