No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS, CURRIED RICE & BEANS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Organic Lundberg Short Grain Brown Rice, Organic Lentils, Organic Minced Onion, Sea Salt, Organic Coriander, Organic Turmeric, Organic Cumin, Organic Cardamon, Organic Chili Pepper, Organic Cinnamon, Organic Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS, CURRIED RICE & BEANS is available at 1 retailer

Vitacost

About this product

Grain · Pouch

Flavor
SavorySpicyEarthy
Texture
SoftTender
Commonly used for
Side DishMeal PrepLunch
Low FODMAP? CURRIED RICE & BEANS LUNDBERG BROWN RICE & GREEN LENTILS, CURRIED RICE & BEANS | Spoonful