No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CURRY KETCHUP WITH ROASTED GARLIC & CHILI PEPPERS, ROASTED GARLIC & CHILI PEPPERS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Tomato Paste, Crushed Tomato Concentrate, Distilled Vinegar, Light Brown Sugar, Sunflower Oil, Fresh Garlic, Salt, Ground Chili Peppers, Tamarind, Spices (Fenugreek Seed Powder, Mustard Seeds, Turmeric Powder, Asafetida)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

CURRY KETCHUP WITH ROASTED GARLIC & CHILI PEPPERS, ROASTED GARLIC & CHILI PEPPERS is available at 3 retailers

Whole FoodsCentral MarketAmazon

About this product

Sauce · Bottle, Liquid

Flavor
SavorySpicyGarlickyTangy
Texture
ThickSmooth
Commonly used for
DippingSandwichToppingGrilling
Low FODMAP? CURRY KETCHUP WITH ROASTED GARLIC & CHILI PEPPERS, ROASTED GARLIC & CHILI PEPPERS | Spoonful