No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Curry Leaf Methi Paratha Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Water, Palm And Or Soya Oil, Modified Palm And Palm Kernel Oils, Dextrose, Soy Lecithin, Potassium Sorbet, Flavour, Vitamin A, Palmitate, Vitamin D3, Fenugreek, Sugar, Salt, Spices (May Contain Colour), Contains Wheat Soy, Product May Have Come In Contact With Dairy Products, Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Curry Leaf Methi Paratha is available at 1 retailer

Walmart Ca

About this product

Bread · Sheet

Flavor
SavoryHerbaceous
Texture
SoftFlaky
Commonly used for
BreakfastSandwichSide DishSnacking
Low FODMAP? Curry Leaf Methi Paratha | Spoonful