Is Curry Love Organic Curry Simmer Sauce Gluten Free Spicy Hot Red Thai -- 8.8 oz Low FODMAP?

Ingredients

Coconut Milk, Coconut (Tree Nut), Water), Water, Lemongrass, Galangal, Rice Flour, Kaffir Lime Leaf, Chili Peppers, Virgin Coconut Oil, Garlic, Onion, Thai Basil, Salt, Cane Sugar, Black Pepper, Coriander, Cumin, All Our Are 100% Organic, Processed In A Facility That Also Produces Shellfish, Nuts, Tree Nuts, Soybeans, We Take Extreme Measures To Ensure That None Of Those Allergens Get Into Our Products, Processed In A Facility That Also Produces Shellfish, Soybeans, We Take Extreme Measures To Ensure That None Of Those Allergens Get Into Our Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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