No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Curry Powder Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Warm, aromatic, and mildly spicy flavor with an earthy backbone; a fine, powdery texture that disperses evenly, though occasional clumping is reported. Commonly used to season stews, sauces, rice, vegetables, marinades, and rubs. Customer reviews highlight versatile aroma and depth, ease of use, and occasional variability in intensity and freshness.

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Ingredients

Coriander, Turmeric, Celery Seed, Fenugreek, Black Pepper, Cumin, Ginger, Nutmeg, Chili Pepper, Bay Leaves, Onion Powder, Cloves

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Curry Powder is available at 8 retailers

LoblawsReal Canadian SuperstoreZehrsYour Independent GrocerValuemartNo FrillsIndependent City MarketFortinos

About this product

Seasoning · Powder

Flavor
SavorySpicyEarthyNutty
Texture
DryPowdery
Commonly used for
CookingMeal PrepStir FrySoup
Low FODMAP? Curry Powder | Spoonful