No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Curry Sauce, Vindaloo, Medium Spicy Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Onion, Expeller Pressed Canola Oil, Water, Curry Paste (Lemongrass, Garlic, Shallot, Salt, Spices, Kaffir Lime Peel, Turmeric), Vinegar, Spices, Onion Powder, Salt, Ginger, Glycerin, Lentil Flour, Garlic, Paprika Powder, Garlic Powder, Turmeric Powder, Glucono Delta Lactone, Citric Acid (For Flavor), Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Curry Sauce, Vindaloo, Medium Spicy is available at 2 retailers

WegmansAmazon

About this product

Sauce · Bottle

Flavor
SpicySavoryTangyGarlicky
Texture
Liquid
Commonly used for
CookingDippingMeal PrepStir Fry
Low FODMAP? Curry Sauce, Vindaloo, Medium Spicy | Spoonful