No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CURRY WRAP Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHICKPEAS, SPINACH TORTILLA (ENRICHED FLOUR (WHEAT FLOUR,NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALMOL. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SPINACH POWDER, CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, WHOLE WHEAT FLOUR, CULTURED WHEAT STARCH, MONO AND DIGLYCERIDES, GUAR GUM, SALI, VEAST.). ONION, CELERY, NICE BRAN OIL, GARBANZO BEANS (WATER, GARBANZO BEANS, SALT), VINEGAR LEMON JUICE, SALT, CREAM OF TARTAR MUSTARD SEEDS., CILANTRO, SALT, CURRY POWDER, GARLIC POWDER, ONION POWDER, PARSLEY, DILL, CHIVES

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Sheet

Flavor
SavoryNuttyHerbaceous
Texture
Grainy
Commonly used for
SandwichSnackingMeal PrepOn The Go
Low FODMAP? CURRY WRAP | Spoonful