Is Custard protein bar Low FODMAP?

Ingredients

gmp ..... auty ingredients: protein blend 27% (whey protein isolate (milk), hydrolysed collagen, calcium caseinate 5.3% (milk), soy protein crisps (isolated soy protein, cocoa powder, tapioca starch, salt), milk protein concentrate), muscle nation choc mint custard 26% (sweetener (maltitol), muscle nation choc mint ca custard powder 32.4% (milk protein concentrate 63% (casein protein 85%, whey 30.5g protein). skim milk powder, milk chocolate flake 10% (sugar, cocoa butter 1.2g 24.5%, full cream milk powder, cocoa mass 11.5%, emulsifier (soy lecithin), 6.5g flavour), fibre (inulin), medium-chain-triglyceride (mct) oil milk powder 520m(antioxidants 306, 307b), flavour (milk), thickener (carboxymethylce!lu!esel. 489 cocoa powder, sweetener (sucralose), sodium chloride), humectant (glycerol eag no added sugar protein milk chocolate 20% (sweetener (maltitol), cocea solids 23%, mlk solids 20%, soy protein isolate, emulsifiers (soy lecithin, 476), natural 1ec mg vanilla flavour), sweetener (sorbitol), fibre (polydextrose), humectant (glycerol), 540 cocoa powder 2.5%, sunflower oil, sugar free mint chips 0.5% (colour 141), 16.0 g natural flavcur, salt, emulsifier (soy lecithin), antioxidant (307b). 6.99 excess consumption of this food may have a laxative effect. er 100g 354 cal) contains milk, soybean. made on equipment which processes peanuts, wheat (gluten), tree nuts & sesame, therefore these allergens may be present.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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