Is Custom Non-Exclusive Alfredo Sauce 4x80oz pouch Low FODMAP?

Ingredients

MILK, WATER, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, CONTAINS 2% OR LESS SALT, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), MODIFIED CORNSTARCH, PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN AND ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), 2% OR LESS OF ROMANO CHEESE (CULTURED COW'S MILK, SALT, ENZYMES), SALT, PARMESAN CHEESE PASTE (GRANULAR AND PARMESAN CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, LACTIC ACID, CITRIC ACID), DRIED CREAM POWDER (CREAM, NONFAT MILK, BHA [TO PROTECT FLAVOR]), SOYBEAN OIL, BLEACHED WHEAT FLOUR, CHEESE FLAVOR (PARMESAN CHEESE [CULTURED MILK, SALT, ENZYMES], SWISS CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, ROMANO CHEESE [CULTURED COWS MILK, SALT, ENZYMES], ENZYMES), MONO- AND DIGLYCERIDES, SPICES, XANTHAN GUM, LACTIC ACID, CALCIUM LACTATE, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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