No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cuzena Classic Chip & Dip Houmous Pretzels 117g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Houmous (92g): Cooked Chickpeas (44%) [Chickpeas, Water], Water, Tahini Sesame Seed Paste (15%), Rapeseed Oil, Garlic, Salt, Acidity Regulator: Citric Acid, Preservative: Potassium Sorbate; Stabiliser: Xanthan Gum, Pretzels (25g): Wheat Flour, Vegetable Oil (Rapeseed Oil, Sunflower Oil), Sugar, Salt, Barley Malt Extract, Acidity Regulator: Sodium Hydroxide, Wheat Starch, Raising Agent: Sodium Bicarbonate

Check Cuzena Classic Chip & Dip Houmous Pretzels 117g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Spreadable, Piece

Flavor
SavoryNuttyGarlicky
Texture
CreamyCrunchy
Commonly used for
DippingSnacking
Low FODMAP? Cuzena Classic Chip & Dip Houmous Pretzels 117g | Spoonful