Is Cybelle's Free To Eat Mini Chocolate Chip Crunchy Codies Low FODMAP?

Description
Mini chocolate chip crunchy bites offer pronounced chocolate sweetness and firm, crisp texture; commonly eaten straight from the bag, used as a topping for desserts or frozen treats, packed in lunchboxes, or served in snack bowls. Customer reviews often note satisfying crunch, portable size, and variable chip distribution and consistency.

Description
Mini chocolate chip crunchy bites offer pronounced chocolate sweetness and firm, crisp texture; commonly eaten straight from the bag, used as a topping for desserts or frozen treats, packed in lunchboxes, or served in snack bowls. Customer reviews often note satisfying crunch, portable size, and variable chip distribution and consistency.
Ingredients
CALCIUM, IRON, POTASSIUM, BROWN RICE FLOUR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT), DARK BROWN SUGAR, SUNFLOWER OIL, SUGAR, POTATO STARCH, WATER, PALM OIL, TAPIOCA STARCH, BROWN RICE SYRUP, PREBIOTIC NON-GMO TAPIOCA STARCH, VANILLA EXTRACT, XANTHAN GUM, SALT, SUNFLOWER LECITHIN, BAKING SODA.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


