Is Cyrus D'leary's Pie Co French Silk Pie, French Silk Low FODMAP?
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Ingredients
POWDERED SUGAR, WHOLE EGGS, EGG YOLKS, CORN SYRUP, SALT, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON), THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), WATER (CREAM, MILK), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL), MARGARINA (PALM OIL, PALM KERNEL OIL, CANOL OIL, WATER, SALT, MODIFIED MILK, INGREDIENTS VEGETABLE MONOGLYCETIDES, SOYBEAN, LECITHIN, POTASSIUM SORBATE, CITRIC ACID, NATURAL AND HALF (MILK, CREAM), FUDGE BASE, (COCOA {PROCESSED WITH ALKALI}, SOYBEAN OIL, CORN SYRUP SOLIDS, PALM OIL, MONO AND DIGLYCERIDES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING CHOCOLATE (SUGAR, WHOLE, MILK POWDER, COCOA BUTTER CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA), POLYSORBATE 60 SODIUM CASEINATE, CARBOHYDRATE, GUM, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM, HYDROXYPROPYLCELLULOSE, ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE, PROPYLENE GLYCO, NATURAL AND ARTIFICIAL FLAVORM ETHYL ALCOHOL, TBHQ AND ARTIFICIAL FLAVORS, NONFAT DRIED MILK, DRIED EGG YOLKS, SOY FLOUR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.