Is Cyrus O'leary's Pie Co Banana Cream Pie, Banana Low FODMAP?

Ingredients

MILK, SUGAR, ENRICHED WHEAT FLOUR. (NIACIN. REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HYDROGENATED PALM KERNEL OIL, DEXTROSE, CORN SYRUP VEGETABLE SHORTENING (PALM OIL, CANOLA OIL), HALF AND HALF (MILK CREAM), EGG YOLKS, FOOD STARCH-MODIFIED, CONTAINS, 2% OR LESS OF EACH OF THE FOLLOWING, SOYBEAN OIL, POWDERED SUGAR, SALT, POLYSORBATE 80, SODIUM CASEINATE, CARBOHYDRATE GUM, SALT, SODIUM STEAROYL LACTYLATE SORBITAN MONOSTEARATE, SODIUM CITRATE, SOY LECITHIN, XANTHAN QUM, HYDROXYPROPYLCELLULOSE, ARTIFICIAL FLAVORS, COLORED WITH BETA CAROTENE, PROPYLENE GLYCOL NATURAL ARTIFICIAL FLAVORS, ETHYL ALCOHOL BROWN SUGAR WHEY SOLIDS. ENZYME MODIFIED BUTTER MALTODEXTRIN DEHYDRATED BUTTER, GUAR GUM, ANNATTO & TURMERIC LOCUST BEAN AUM, GROUND CINNAMON, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), NONFAT DRIED MILK, DRIED EGG YOLKS, SOY FLOUR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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