Is D.L. Jardine's Peach Salsa, Medium, 16 Ounce Vegetarian?
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Ingredients
Tomatoes, Tomato Juice, Peaches, Water, Fresh Yellow Onion, Brown Sugar, Distilled White Vinegar, Green Chiles Fresh Jalapenos, Salt, Bell Pepper, Granulated Garlic, Contains 2% Or Less Of Spice, Xanthan Gum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.