Is Daelmans 8 Stroopwafels Tin 230g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soya flour
  • glucose/ fructose syrup
  • flavouring
  • wheat flour

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize
glucose/ fructose syrup
flavouring
wheat flour

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Syrup (Glucose/ Fructose Syrup, Sugar Syrup), Wheat Flour, Butter, Vegetable Margarine (Vegetable Oils And Fats, Salt, Emulsifier (E471), Citric Acid (E33, E331), Colouring Agent (E16a), Flavouring), Sugar, Eggs, Cane Sugar, Soya Flour, Salt, Emulsifier (Soya Lecithin), Leavening Agents (E45, E5), Cinnamon, Natural Bourbon Vanilla

Check Daelmans 8 Stroopwafels Tin 230g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Details →

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Where to buy

Daelmans 8 Stroopwafels Tin 230g is available at 1 retailer

Amazon

About this product

Cookie · Piece

Flavor
SweetVanilla
Texture
CrunchyChewy
Commonly used for
SnackingCoffeeBreakfast