Is Keebler Export Sodas Original Soda Crackers 28oz Tin Low FODMAP?
Description
Light, crisp, mildly savory crackers with a flaky texture commonly used for snacking, pairing with cheeses or spreads, and as a soup accompaniment. Reviewers frequently note consistent crunch, classic neutral flavor, large tin packaging offering good value, and occasional reports of breakage or decreased freshness during shipping in some batches.
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Why it's a maybe for low FODMAP
- wheat flour
- partially hydrogenated soybean
- enriched flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Light, crisp, mildly savory crackers with a flaky texture commonly used for snacking, pairing with cheeses or spreads, and as a soup accompaniment. Reviewers frequently note consistent crunch, classic neutral flavor, large tin packaging offering good value, and occasional reports of breakage or decreased freshness during shipping in some batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Partially Hydrogenated Soybean And/Or Cottonseed Oil, Contains Two Percent Or Less Of Leavening (Yeast, Baking Soda), Corn Syrup, Salt, Malted Barley Flour, Soy Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Keebler Export Sodas Original Soda Crackers 28oz Tin is available at 4 retailers
About this product
Cracker · Can