This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Keebler Export Sodas Original Soda Crackers 28oz Tin Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, crisp, mildly savory crackers with a flaky texture commonly used for snacking, pairing with cheeses or spreads, and as a soup accompaniment. Reviewers frequently note consistent crunch, classic neutral flavor, large tin packaging offering good value, and occasional reports of breakage or decreased freshness during shipping in some batches.

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Partially Hydrogenated Soybean And/Or Cottonseed Oil, Contains Two Percent Or Less Of Leavening (Yeast, Baking Soda), Corn Syrup, Salt, Malted Barley Flour, Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Keebler Export Sodas Original Soda Crackers 28oz Tin is available at 4 retailers

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About this product

Cracker · Can

Flavor
SavoryNeutral
Texture
CrunchyDry
Commonly used for
SnackingSandwichDippingSoup
Low FODMAP? Keebler Export Sodas Original Soda Crackers 28oz Tin | Spoonful