Is Daesang Chung Jung One Barbecue Sauce (Pork Bulgogi) Marinade 280g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • apple puree
  • high fructose corn syrup
  • onion
  • garlic
  • oleoresin capsicum
  • pineapple puree

apple puree

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+2 more in the app

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Ingredients

Chilli Paste, Chilli Powder, Salt, Garlic, Onion, Rice, Luxury Rice Flour, High Fructose Corn Syrup, Water, Brewed Soy Sauce, Apple Puree, Sugar, Chilli Seasoning, Mono Sodium L-glutamate, Spirits, Kiwi Puree, Pineapple Puree, Pepper Powder, Refined Rice Wine, Acidity Regulator, Mixed Preparations (Flavour Enhancers, Emulsifier, Oleoresin Capsicum, Paprika Colouring, Guar Gum)

Check Daesang Chung Jung One Barbecue Sauce (Pork Bulgogi) Marinade 280g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Daesang Chung Jung One Barbecue Sauce (Pork Bulgogi) Marinade 280g is available at 1 retailer

Starrymart

About this product

Sauce · Liquid

Flavor
SpicySavorySweetUmami
Texture
ThickSmooth
Commonly used for
MarinadingGrillingDippingCooking