Is Niman Ranch, Pork Pulled Cooked Barbecue Sauce, 14 Ounce Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- natural flavor
- molasses
- natural smoke flavor
- pineapple juice concentrate
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Pork, Water, Sea Salt, Sauce: Water, Sugar, Tomato Paste, Vinegar, Corn Syrup, Modified Food Starch, Salt, Pineapple Juice Concentrate, Cultured Dextrose, Natural Smoke Flavor, Caramel Color, Molasses, Spices, Cayenne Pepper, Garlic Powder, Tamarind, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Niman Ranch, Pork Pulled Cooked Barbecue Sauce, 14 Ounce is available at 1 retailer
About this product
Meat · Liquid