No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Niman Ranch, Pork Pulled Cooked Barbecue Sauce, 14 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pork, Water, Sea Salt, Sauce: Water, Sugar, Tomato Paste, Vinegar, Corn Syrup, Modified Food Starch, Salt, Pineapple Juice Concentrate, Cultured Dextrose, Natural Smoke Flavor, Caramel Color, Molasses, Spices, Cayenne Pepper, Garlic Powder, Tamarind, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Niman Ranch, Pork Pulled Cooked Barbecue Sauce, 14 Ounce is available at 1 retailer

Whole Foods

About this product

Meat · Liquid

Flavor
SavorySmokySweet
Texture
JuicySoft
Commonly used for
SandwichMeal PrepSnackingTopping
Low FODMAP? Niman Ranch, Pork Pulled Cooked Barbecue Sauce, 14 Ounce | Spoonful