Is Daesang Peanut Rice Paper Sauce Low FODMAP?
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Ingredients
Water, Sugar, Peanut Paste, Vinegar(cereal Mash(com Sugar Molasses, Cereal Mash, Water), Mat Diastatic Extracts(dried Malt, Diastatic Enzyme, Liquefying Enzyme, Diastatic Enzyme, Corn), Spirits(spirits, Water), Yeast Extracts, Citric Acid), Peanut Powder, Vietnamese Spring Rolls Premix(salt, Monosodium L-glutamate, Xanthan Gum, Sodium Inosinate, Sodium Guanylate), Peanut Granule, Com Starch, Red Pepper Powder. Contains: Peanut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.