Is Daily Crunch Dill Pickle Sprouted Almonds and Pepitas Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Sprouted Almonds, Pepitas, Upcycled Pickles (Cucumbers, Vinegar, Salt, Garlic, Dill, Mustard Seed, Peppercorn, Allspice, Coriander, Bay Leaf, Turmeric, Natural Mineral Salt), Tapioca Starch, Apple Cider Vinegar Powder, Onion Powder. CONTAINS: Tree Nuts (Almonds). Produced in a facility that also processes Whey, Milk, Soy, Peanuts, and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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