Is DAILY GREENS 100% FRUIT & VEGETABLE JUICE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory
pear juice concentrate
pear juice from concentrate
natural flavors
dietary fiber
banana puree
celery juice concentrate
+1 more

pear juice concentrate

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

PEAR JUICE FROM CONCENTRATE (WATER, PEAR JUICE CONCENTRATE), CUCUMBER JUICE FROM CONCENTRATE (WATER, CUCUMBER JUICE CONCENTRATE), CELERY JUICE FROM CONCENTRATE (WATER, CELERY JUICE CONCENTRATE), KIWI PUREE, BANANA PUREE, KALE JUICE, SPINACH PUREE, ROMAINE LETTUCE JUICE, GREEN BELL PEPPER JUICE (GREEN BELL PEPPER JUICE, VINEGAR, SALT), CHICORY (DIETARY FIBER), GREEN TEA, LEMON JUICE, NATURAL FLAVORS, XANTHAN GUM, PECTIN, WHEATGRASS, ASCORBIC ACID (VITAMIN C), VITAMIN A (PALMITATE), POTASSIUM (MONOPOTASSIUM PHOSPHATE), CALCIUM (CALCIUM LACTATE, TRICALCIUM PHOSPHATE), IRON (FERROUS SULFATE), ZINC (ZINC SULFATE), MANGANESE (MANGANESE SULFATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B9 (FOLIC ACID)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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