Is Daily Harvest White Bean + Spinach Pesto Low FODMAP?

Ingredients

Cooked Organic Sedani Pasta (organic Brown Rice Flour, Organic Quinoa Flour, Organic Turmeric, Water), Organic Romano Beans, Water, Great Northern Beans, Organic Kale, Organic Basil, Artichokes, Organic Extra Virgin Olive Oil, Organic Spinach Puree, Organic Sunflower Seed Butter, Organic Garlic Puree, Organic Lemon Juice, Nutritional Yeast, Himalayan Pink Salt, Organic Lemon Peel, Organic Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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