Is Daily Harvest Dairy Free?

Ingredients

Organic Cremini Mushrooms, Organic Cauliflower, Organic Cauliflower Puree, Water, Organic Asparagus, Organic Sweet Potato, Organic Brussels Sprouts, Organic Celeriac, Organic Kohlrabi, Organic Spinach, Organic Coconut Cream, Organic Carrots, Organic Yellow Onions, Organic Leeks, Organic Garlic Puree, Organic Parsley, Organic Extra Virgin Olive Oil, Himalayan Pink Salt, Organic Parsley, Organic Porcini Powder, Organic Lemon Juice, Organic Lemon Peel, Nutritional Yeast, Organic Onion Powder, Organic Thyme Contains Tree Nuts (Coconut).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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