Is Daily Harvest Vegan?

Ingredients

Organic Cremini Mushrooms, Organic Cauliflower, Organic Cauliflower Puree, Water, Organic Asparagus, Organic Sweet Potato, Organic Brussels Sprouts, Organic Celeriac, Organic Kohlrabi, Organic Spinach, Organic Coconut Cream, Organic Carrots, Organic Yellow Onions, Organic Leeks, Organic Garlic Puree, Organic Parsley, Organic Extra Virgin Olive Oil, Himalayan Pink Salt, Organic Parsley, Organic Porcini Powder, Organic Lemon Juice, Organic Lemon Peel, Nutritional Yeast, Organic Onion Powder, Organic Thyme Contains Tree Nuts (Coconut).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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