Is Daily Harvest Vegetarian?

Ingredients

Organic Cremini Mushrooms, Organic Cauliflower, Organic Cauliflower Puree, Water, Organic Asparagus, Organic Sweet Potato, Organic Brussels Sprouts, Organic Celeriac, Organic Kohlrabi, Organic Spinach, Organic Coconut Cream, Organic Carrots, Organic Yellow Onions, Organic Leeks, Organic Garlic Puree, Organic Parsley, Organic Extra Virgin Olive Oil, Himalayan Pink Salt, Organic Parsley, Organic Porcini Powder, Organic Lemon Juice, Organic Lemon Peel, Nutritional Yeast, Organic Onion Powder, Organic Thyme Contains Tree Nuts (Coconut).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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