Is Daim Bar Ice Cream Low FODMAP?
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Ingredients
Concentrated Skimmed Milk, Chocolate Coated Caramel and Almond Pieces (12%) (Sugar, Palm Oil, Cocoa Butter, Cocoa Mass, Whey Powder (from Milk), Almonds (3%), Dried Skimmed Milk, Milk Fat, Modified Whey (from Milk), Sweetened Condensed Skimmed Milk, Salt, Emulsifier (Soya Lecithin), Glazing Agent (E414), Flavourings), Glucose Syrup, Coconut Oil, Sugar, Caramel Paste (Sugar, Glucose Syrup), Dried Whey (from Milk), Emulsifiers (E471, E477), Stabilisers (E412, E410), Flavourings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.