Is Daim Caramel Ice Cream with Milk Chocolate Coated Daim Pieces 3 x 110ml (330ml) Low FODMAP?

Ingredients

Milk Chocolate (35%) (Sugar, Cocoa Butter, Butter Fat (from Milk), Dried Whey (from Milk), Cocoa Mass, Dried Skimmed Milk, Lactose (from Milk), Emulsifiers (Soya Lecithin, E476)), Reconstituted Skimmed Milk Concentrate, Partially Reconstituted Dried Whey (from Milk), Coconut Oil, Sugar, Milk Chocolate Coated Caramel and Almond Pieces (4%) (Sugar, Palm Oil, Cocoa Butter, Cocoa Mass, Dried Whey (from Milk), Dried Skimmed Milk, Almonds (2.5%), Milk Fat, Corn Starch, Partially Demineralised Dried Whey (from Milk), Sweetened Condensed Skimmed Milk, Salt, Emulsifier (Soya Lecithin), Flavourings), Glucose Syrup, Caramel (Sugar, Water, Glucose Syrup), Almond-Caramel Pieces (2.5%) (Sugar, Palm Oil, Almonds (5.5%), Sweetened Condensed Skimmed Milk, Salt, Cocoa Butter, Cocoa Mass, Dried Whey (from Milk), Dried Skimmed Milk, Milk Fat, Partially Demineralised Dried Whey (from Milk), Emulsifier (Soya Lecithin), Flavourings), Emulsifier (E471), Stabilisers (E410, E412), Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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