Is DAIRY FREE CHOCOLATE HAZELNUT FROZEN DESSERT, CHOCOLATE HAZELNUT Low FODMAP?
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Ingredients
COCONUT MILK (COCONUT CREAM, WATER), CHOCOLATE HAZELNUT BASE (WATER, CANE SUGAR, COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR, CORN STARCH, SALT), ORGANIC CANE SUGAR, ERYTHRITOL, HAZELNUT FUDGE VARIEGATE (POWDERED SUGAR, PEANUT OIL, HAZELNUTS, COCOA PROCESSED WITH ALKALI, COCOA BUTTER, NATURAL FLAVOR), VEGETABLE GLYCERIN, RICE PROTEIN CONCENTRATE, HIGH FAT COCOA, PREBIOTIC FIBER, PEA PROTEIN ISOLATE, ORGANIC CAROB GUM, ORGANIC GUAR GUM, SEA SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC STEVIA LEAF EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.