No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dairy Free Coconut Milk Frozen Dessert, Chocolate, No Sugar Added, Vegan, Non-GMO Project Verified, 1 pint Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Rich chocolate flavor with a smooth, creamy mouthfeel and moderately firm scoopability straight from the freezer. Reviewers frequently cite good melt characteristics for sauces and hot desserts, occasional slight iciness, and versatile use in bowls, cones, sundaes, milkshakes, and baking applications. Texture and flavor consistency vary among batches and regions.

Ingredients

Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Organic Coconut Water, Organic Sunflower Oil, Organic Erythritol, Chicory Root Extract, Cocoa (Processed With Alkali), Pea Protein, Organic Coconut Oil, Guar Gum, Monk Fruit Extract, Natural Flavor, Reb A (Stevia Leaf Sweetener), Locust Bean Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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