Is Dairy Free Cookie Dough Lyfe Frozen Dessert Cones, 4.25 fl oz Low FODMAP?

Ingredients

Cookie Dough Frozen Dessert (Water, Cookie Dough Flakes (Wheat Flour, Brown Sugar, Cane Sugar, Palm Oil, Powdered Sugar (Cane Sugar, Ip Cornstarch), Coconut Oil, Water, Cocoa {Processed With Alkali}, Tapioca Syrup, Cocoa, Salt, Sunflower Oil, Natural Flavor, Sodium Bicarbonate, Sunflower Lecithin (Emulsifier}], Sugar, Sunflower Oil, Cookie Dough Flavor (Invert Sugar, Brown Sugar, Water, Molasses, Salt, Natural Flavors), Brown Rice, Cocoa Butter, Pure Vanilla Flavor (Water, Cane Alcohol, Sugar, Vanilla Bean Extractives), Pea Protein, Salt, Carob Bean Gum, Guar Gum, Sunflower Lecithin), Waffle Cone (Unbleached Wheat Flour, Sugar, Soybean Oil, Soy Lecithin, Salt), Fudge Coating (Soybean Oil, Powdered Sugar (Cane Sugar, Corn Starch), Coconut Oil, Cocoa (Processed With Alkali), Sunflower Lecithin, Natural Flavor).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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