Is Dairy free honey dijon vinaigrette dressing marinade Low FODMAP?

Ingredients

Non-gmo Expeller Pressed Canola Oil, Honey, Filtered Water, White Vinegar, Mustard (Vinegar, Mustard Seed, Salt, Spices, Turmeric), Dijon Mustard (Mustard Seed, Vinegar, White Wine, Water, Sea Salt, Spices), Lemon Juice Concentrate, Garlic, Horseradish (Horseradish, Distilled Vinegar, Water, Salt, Natural Flavor), Sea Salt, Black Pepper, Mustard Flour, Dill, Parsley, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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