Is Dairy Free Non-Dairy Frozen Dessert Peach Maple Pecan Cashew Low FODMAP?

Ingredients

CASHEW BASE (FILTERED WATER, CASHEWS), CANE SUGAR, PEACH SWIRL (ORGANIC CANE SUGAR, PEACHES, FILTERED WATER, PEACH PUREE CONCENTRATE, CORN STARCH, NATURAL FLAVOUR, CITRIC ACID, ANNATTO (COLOR), LOCUST BEAN GUM), ORGANIC COCONUT OIL, ORGANIC TAPIOCA SYRUP, PECANS, ORGANIC BROWN SUGAR, PEA PROTEIN, NATURAL FLAVOUR, SEA SALT, LOCUST BEAN GUM, CORN STARCH, MAPLE SYRUP, GUAR GUM, CITRIC ACID. ALLERGEN INFORMATION: CONTAINS CASHEW AND PECAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Frozen