Is Dairy-Free Strawberry Mochi Ice Cream (Frozen) Low FODMAP?
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Ingredients
Frozen Dessert Cashew Beverage (Water, Cashews, Canola Oil), Sugar, Strawberry Puree (Strawberries, Sugar, Water, Natural Flavor, Salt), Natural Strawberry Flavor, Natural Flavors, Stabilizer (Locust Bean Gum, Guar Gum, Gum Acacia), Citric Acid, Beet Juice Concentrate (Color), Sea Salt, Malic Acid, Mochi Dough Sugar, Water, Sweet Rice Flour, Trehalose, Corn Starch, Citric Acid, Contains: Cashews
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.